Health and Wellbeing

We understand that it is extremely important for Parents and Carers to make sure that they look after themselves as well as their children, in order to allow them to parent in the best way they can.

Therefore we think that it is important to recognise this and to let you know about opportunities to help you do so in the borough of Islington.

  • Stress Project – This project is based on Holloway road at the Old Fire Station, and offers stress relieving remedies, such as massages, yoga and meditation for reduced prices.

 

  • The Buddhist Centre – This centre is located on 72 Holloway Road. You do not have to follow the Buddhist religion to attend. The centre offers yoga and meditation at affordable levels to allow as many people as possible to benefit.For more information please call on 020 7700 1177

 

  • We have also gathered some resources to help you maintain good mental health and wellbeing such as relaxation and imagery exercises. To view, please click here.

Parent Mental Health

If you are worried about your own mental health and are struggling for any reason, there are many ways to access help and support. Please begin by arranging an appointment with your GP who can help you access support in other services.

Please click here for a wide range of mental health services available to adults in Islington.

For information about Couples Counselling please click here which includes the Parents as Partners Programme

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Last updated on 17th February 2014